October 9, 2019

Ahimsa: a Limb. Do You Give an Arm or Leg?

Ahimsa We teach the eight limbs of Patanjali’s limbs of yoga to the students in the Foundation series. This beginners course runs for eight weeks and […]
January 30, 2020

Satya

Satya is one of the five nyamas, or virtues taught in Yogic philosophy. Satya refers to your self-truth. Yoga Journal describes it so beautifully as “…about […]
March 4, 2020

Stella Douglas: Medicine Woman and Midwife to Change

My Name is Stella Douglas and I’m a Medicine Woman and a Midwife to Change. What do you mean by Midwife to Change, Stella? (In addition […]
April 8, 2020

Has the Grief Hit You Yet?

I was ugly crying because my computer wouldn’t charge when it hit me. I was so ugly crying that I woke my lovely husband from his […]
April 28, 2020

ARE YOU AN ANT OR A BEE?

This is the question Spirit asked me this morning. I immediately started weighing them up, like one was more important than the other; better, more valuable, […]