October 9, 2019

Ahimsa: a Limb. Do You Give an Arm or Leg?

Ahimsa We teach the eight limbs of Patanjali’s limbs of yoga to the students in the Foundation series. This beginners course runs for eight weeks and […]
January 30, 2020


Satya is one of the five nyamas, or virtues taught in Yogic philosophy. Satya refers to your self-truth. Yoga Journal describes it so beautifully as “…about […]
March 4, 2020

Stella Douglas: Medicine Woman and Midwife to Change

My Name is Stella Douglas and I’m a Medicine Woman and a Midwife to Change. What do you mean by Midwife to Change, Stella? (In addition […]