October 9, 2019

Ahimsa: a Limb. Do You Give an Arm or Leg?

Ahimsa We teach the eight limbs of Patanjali’s limbs of yoga to the students in the Foundation series. This beginners course runs for eight weeks and […]
January 30, 2020

Satya

Satya is one of the five nyamas, or virtues taught in Yogic philosophy. Satya refers to your self-truth. Yoga Journal describes it so beautifully as “…about […]