Why Kid's Yoga?

We believe if you teach em yoga young, they will cope better with life!

It is important for a child to build self-esteem, self-awareness and strengthen their mind and body. This is increasingly important today where children face challenges like over-stimulation, technology changing the social fabric and society not to mention struggling to balance school and extra-murals and social life. Oh and also, COVID-019.

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Physical Benefits of Kiddies Yoga

• Develops body awareness, strength & flexibility

• Builds balance & coordination

• Relieves stress & provides a sense of general well-being

• Tones internal organs & promote overall good health

• Assists with the performance of other sporting activities

Mental Benefits of Kiddies Yoga

• Stimulates imagination, empathy & creativity

• Builds self-esteem & confidence

• increases focus, attention & concentration

• Develops mental balance & awareness

• Improves performance in all areas of life including school

Spiritual/Emotional Benefits of Kiddies Yoga

• Promotes self-awareness & compassion

• Develops a sense of connection & oneness with nature

• Teaches one to honour ourselves, others & all living things

• Builds discipline & a passion for learning

• Teaches children to be gentle with themselves & others

Yoga Legends (7-12's) Wednesday 3:00 - 4:00 (via zoom for now)