Why Kid's Yoga?

We LOVE children here and truly believe if you teach em yoga young, they will cope better with life!
It is important for a child to build self-esteem, self-awareness and strengthen their mind and body. This is increasingly important today where children face challenges like over-stimulation, technology changing the social fabric and society not to mention struggling to balance school and extra-murals and a social life. Oh and also, COVID-019.
Physical Benefits of Kiddies Yoga
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Develops body awareness, strength & flexibility
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Builds balance & coordination
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Relieves stress & provides a sense of general well-being
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Tones internal organs & promotes overall good health
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Assists with the performance of other sporting activities
Mental Benefits of Kiddies Yoga
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Stimulates imagination, empathy & creativity
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Builds self-esteem & confidence
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increases focus, attention & concentration
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Develops mental balance & awareness
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Improves performance in all areas of life including school
Spiritual/Emotional Benefits of Kiddies Yoga
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Promotes self-awareness & compassion
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Develops a sense of connection & oneness with nature
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Teaches one to honour ourselves, others & all living things
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Builds discipline & a passion for learning
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Teaches children to be gentle with themselves & others
Yoga legends (7-12's) Tuesdays 3:15 - 4:15 (via zoom for now)