Why Kid's Yoga?

We LOVE children here and truly believe if you teach em yoga young, they will cope better with life!

It is important for a child to build self-esteem, self-awareness and strengthen their mind and body. This is increasingly important today where children face challenges like over-stimulation, technology changing the social fabric and society not to mention struggling to balance school and extra-murals and a social life. Oh and also, COVID-019.

Physical Benefits of Kiddies Yoga

  • Develops body awareness, strength & flexibility

  • Builds balance & coordination

  • Relieves stress & provides a sense of general well-being

  • Tones internal organs & promotes overall good health

  • Assists with the performance of other sporting activities

Mental Benefits of Kiddies Yoga

  • Stimulates imagination, empathy & creativity

  • Builds self-esteem & confidence

  • increases focus, attention & concentration

  • Develops mental balance & awareness

  • Improves performance in all areas of life including school

Spiritual/Emotional Benefits of Kiddies Yoga

  • Promotes self-awareness & compassion

  • Develops a sense of connection & oneness with nature

  • Teaches one to honour ourselves, others & all living things

  • Builds discipline & a passion for learning

  • Teaches children to be gentle with themselves & others

Yoga legends (7-12's) Wednesday 3:15 - 4:15 (via zoom for now)