Lucia van Zyl
Vinyasa and Pre/Post Natal
Lucia van Zyl has been practicing yoga for seven years and has been teaching for three of those. Like most women, she has had an often-fraught relationship with her body. Yoga has been transformational for her, forever changing the way she relates to her physicality, this is what she strives to pass on to her students. Lucia loves moving slow and strong, working on flexibility and creating balance. She also embraces balance when teaching pre-natal yoga; focusing not only on creating equilibrium in the body, to facilitate the birthing process, but also on breath work and crafting a space for mom to connect with baby.
Lucia is Joburg based and is available for private in-home classes for all levels and preggie yoga. She also teaches a beautiful mixed levels class with Pure Peace Yoga every Saturday morning in the Rose Gardens at Emmarentia and is working on establishing at least one other in person class during the week in the Melville area.
+27 74 160 6769